Step aerobics is a very popular aerobic choice worldwide, due to the extensive cardiorespiratory exercise it offers without requiring large space or exercise equipment. The goal of aerobics is to increase the body’s oxygen consumption and the step responds by offering a more intense workout incorporating the lifting action on the platform. It does not burden the joints as much as running, and has a very low impact. Adjustable height in: 15,20,25cm surface dimensions: 96x33cm. Maximum user weight: 100kg.