This compact and sturdy roller with round foam is ideal for massage and yoga, pilates and rehabilitation exercises. Stretch your muscles, but work as well in balance and stability thanks to 2 sides (flat or round). This accessory also improves the your blood circulation. The texture of the surface, up and down, provides extra adhesion. Dimensions: Length ≈ 45 cm / Width ≈ 15 cm / Height ≈ 7 cm / Density ≈ 55 kg / m3 / Weight ≈ 150 g